Pick your steps or pedal strokes per minute and see exactly which song tempos fit — at exact, half-time and double-time — using the same rule BPM Companion applies to your library.
Every page below uses the app's default tolerance of ±5 %. A song counts as a match when its BPM sits within that band around your cadence, half your cadence, or double it — the half- and double-time trick is what turns a narrow tempo window into a real playlist.
Music for a 160 spm run, a common easy-run cadence: songs at 152–168 BPM fit one beat per step, and 76–84 BPM songs fit two steps per beat.
165 spmMusic for a 165 spm run, an everyday recreational cadence: songs at 156.75–173.25 BPM fit one beat per step, and 78.38–86.63 BPM songs fit two steps per beat.
170 spmMusic for a 170 spm run, the top of the recreational range: songs at 161.5–178.5 BPM give a beat per step, and 80.75–89.25 BPM lands on boom-bap hip-hop.
175 spmMusic for a 175 spm run, between the everyday range and the 180 tendency: songs at 166.25–183.75 BPM fit one beat per step, and 83.13–91.88 BPM fit two.
180 spmMusic for a 180 spm run, the cadence everyone quotes: songs at 171–189 BPM fit one beat per step; 85.5–94.5 BPM hip-hop and reggaeton fit two steps per beat.
185 spmMusic for a 185 spm run, a quick cadence for faster runners: songs at 175.75–194.25 BPM fit one beat per step, and 87.88–97.13 BPM fit two steps per beat.
190 spmMusic for a 190 spm run, a short-race or fast-tempo cadence for many: songs at 180.5–199.5 BPM fit one beat per step; 90.25–99.75 BPM fit two steps per beat.
Songs for a 110 steps-per-minute walk: brisk everyday pace, rucking, walk-run intervals. Exact matches 104.5–115.5 BPM, half-time 52–58, double-time 209–231.
120 spmSongs for a 120 steps-per-minute walk: the top of brisk, fitness and treadmill walking. Exact matches at 114–126 BPM, half-time 57–63, double-time 228–252.
130 spmSongs for a 130 steps-per-minute power walk: fast fitness walking, near-jogging walk-run legs. Exact matches 123.5–136.5 BPM, half-time 62–68, double 247–273.
80 rpm is a relaxed or heavy-gear road cadence. Songs at 76–84 BPM put a beat on each revolution; 152–168 BPM puts one on every downstroke.
85 rpm85 rpm is an easy endurance cadence between a heavy gear and a road spin. Songs at 80.75–89.25 BPM fit each revolution; 161.5–178.5 BPM fit each downstroke.
90 rpm90 rpm is the textbook road cadence. Songs at 85.5–94.5 BPM put one beat on each revolution; 171–189 BPM puts one on every downstroke, where drum & bass lives.
95 rpm95 rpm is a quick, trained road spin. Songs at 90.25–99.75 BPM beat once per revolution, reggaeton territory; 180.5–199.5 BPM beat on every downstroke.
100 rpm100 rpm is a high-cadence spin, common in trainer drills. Songs at 95–105 BPM beat once per revolution; 190–210 BPM beat on every downstroke, hardcore punk.